https://www.rootedpelvicphysio.com/blog-4-1 daily 0.75 2026-03-18 https://www.rootedpelvicphysio.com/blog-4-1/incontinence-is-it-impact-or-stress-induced monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/f890c2f4-0423-4035-9541-1cf45b3b9271/2E3A8639.jpeg Blog - Incontinence: Is It Impact or Stress Induced? - Let’s chat incontinence! Stress incontinence can be defined as bladder leakage caused by moments of physical stress. A moment of stress can be coughing, sneezing, laughing, but a lot of times patients, therapists and even doctors loop in moments of impact such as heavy lifting and/ or jumping. However, lifting and jumping are a different type of load on the body. These are moments of stress, but different than a sneeze, these moments are anticipated. For example, when moving a heavy box from the floor, we can know before the movement the size of the box, the weight inside of it, where we are moving it to and be able to prepare the body for the amount of impact and load that we are to be lifting. With a sneeze or coughing fit, we do not usually get this type of luxury. We do not know the position we will be in when we are going to sneeze and the body is responding reactively. Thus, when training the pelvic floor to improve moments of incontinence it is imperative to understand the difference between impact, load and stress and the demands on the body: anticipatory vs reactive. https://www.rootedpelvicphysio.com/blog-4-1/support-person-what-does-labor-look-like-for-you monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/1772735593556-UHWLT9I420BOTOQB3EDI/unsplash-image-GoabH6sEXek.jpg Blog - Support Person: What Does Labor Look like for You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/1772735643990-OSDTR8VHLQWWBS1Y1AKI/unsplash-image-cL29CGcJyyc.jpg Blog - Support Person: What Does Labor Look like for You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedpelvicphysio.com/blog-4-1/pubic-symphysis-dysfunction-spd-what-is-it-what-can-pregnant-mamas-do monthly 0.5 2026-01-23 https://www.rootedpelvicphysio.com/blog-4-1/perineal-massage-explained-the-what-why-and-how monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/23661ed5-7c2b-4894-9319-5be386a4e270/44797cd9-457a-40f6-93b9-baa4989a5f30.png Blog - Perineal Massage Explained: The What, Why, and How - Make it stand out Perineal Massage Position, Standing https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/b0a1ad97-a841-4d21-b5d9-d77cbe491ece/c455159a-c37d-48c5-95ab-b317678ab5f5.png Blog - Perineal Massage Explained: The What, Why, and How - Make it stand out Perineal Massage Position, side lying https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/72adaccd-8e73-46a4-9fe4-483c385d4db6/Screenshot+2026-01-09+at+2.57.07%E2%80%AFPM.png Blog - Perineal Massage Explained: The What, Why, and How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedpelvicphysio.com/blog-4-1/crash-course-on-diastasis-recti monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/5beed316-ad01-48f5-898f-e31cde0fe7c2/Screenshot+2025-08-31+at+4.45.28%E2%80%AFPM.png Blog - Crash Course on Diastasis Recti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedpelvicphysio.com/blog-4-1/pkw138ei3gycys8c83wxn90ntu0qp4 monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/1765816517240-DZ8GR9HCVWA0NKUO6WZU/unsplash-image-emm-tWY4lQ4.jpg Blog - Holiday Cheer and Pelvic Floor Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedpelvicphysio.com/blog-4-1/home-exercise-program-for-perimenopause-and-menopause monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/44eb4ead-a617-4d0f-800e-6f39b5cc5ff4/Screenshot+2025-08-31+at+6.44.55%E2%80%AFPM.png Blog - Home Exercise Program for Perimenopause and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedpelvicphysio.com/blog-4-1/how-to-best-support-your-posture-during-pregnancy monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/ba886a7c-c75d-404d-be39-2924204ab055/18cd8717f700bc1cebf0906906d0d358.jpg Blog - How To: Best Support Your Posture During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedpelvicphysio.com/blog-4-1/pelvic-inlet-vs-outlet-let-me-tell-you-what-you-need-to-know monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/9088c921-2171-472b-a41b-f20ae778f982/Screenshot+2025-08-26+at+1.32.00%E2%80%AFPM.png Blog - Pelvic Inlet vs Outlet? Let me tell you what you need to know! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/0847160b-0829-40fc-905e-ce35f76f8b00/Screenshot+2025-08-26+at+1.32.11%E2%80%AFPM.png Blog - Pelvic Inlet vs Outlet? Let me tell you what you need to know! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedpelvicphysio.com/blog-4-1/round-ligament-pain monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/1756174264172-AWB3OBSJXMQCRKNTIL0T/unsplash-image-ux53SGpRAHU.jpg Blog - Could it be Round Ligament Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedpelvicphysio.com/blog-4-1/tag/pain monthly 0.5 https://www.rootedpelvicphysio.com/blog-4-1/tag/stretches monthly 0.5 https://www.rootedpelvicphysio.com/blog-4-1/tag/prenatal monthly 0.5 https://www.rootedpelvicphysio.com/blog-4-1/tag/round+ligament monthly 0.5 https://www.rootedpelvicphysio.com/blog-4-1/tag/pregnancy monthly 0.5 https://www.rootedpelvicphysio.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/ef2a4da3-8967-43b8-a261-2acfbfad935a/Screenshot+2025-08-31+at+7.06.02%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/05c4cb73-03fb-421b-a0bc-ec5f3bfd31c7/Rooted.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/774fee6e-aa86-4589-b60d-124ee4aa05d0/2E3A8315.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/8476ebca-6a98-47df-995a-27d5cf3fcf76/2E3A8256.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/efb08fb4-932c-408c-81ab-311260f820dd/2E3A8391.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/3a8e407e-6c9d-4227-8183-152f7f3e0312/2E3A8129.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/9cfbf97d-0975-4d9c-84eb-33681b90e4c6/2E3A8531.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/f890c2f4-0423-4035-9541-1cf45b3b9271/2E3A8639.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/52b39191-2168-4691-aaaf-bee08a17383c/Screenshot+2025-08-31+at+7.30.17%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/1756690334759-OZL87UMRM8PBE8UT20VN/unsplash-image-sQtGjRSOyGk.jpg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/8899b31c-1714-4909-8ca0-a48c20c2c9e9/Screenshot+2025-08-31+at+8.11.05%E2%80%AFPM.png https://www.rootedpelvicphysio.com/schedule daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/c37479db-12b9-45e6-bc87-dcc3551855c1/2E3A8568.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/ef438ece-74f9-4403-a3d7-8e16b82aa402/2E3A8544.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/e8716519-2132-4ef1-b0b5-f94872649152/2E3A8592.jpeg https://www.rootedpelvicphysio.com/our-team daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/e1d4b1b1-1495-4561-b7b0-c2e2b9dc20e6/2E3A8482.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/4f5f76b0-1fe2-4fd7-8484-c90c898b1f2d/Screenshot+2026-01-27+at+5.02.04%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/5abe329d-3173-436a-9aa4-af5d631adeaa/IMG_4522.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/8573ffc2-8282-457d-8f4a-d192d944fcfc/Screenshot+2025-08-31+at+6.01.03%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/b8fdf827-1ef1-4683-88f1-cca6e320dd39/0-1.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/1767654413668-YHAQ54POOFO0M71HKV3P/unsplash-image-LjI2ZwN72a0.jpg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/babd3d7e-c646-4514-bed0-ee05c18d15bb/Oberg+headshot.PNG https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/1758138308857-J9PHLOTGFIA9VTRINIJN/unsplash-image-Hkoy23tnHW0.jpg https://www.rootedpelvicphysio.com/services daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/5beed316-ad01-48f5-898f-e31cde0fe7c2/Screenshot+2025-08-31+at+4.45.28%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/a9628b23-aa89-4725-9f75-35cfd16244a4/7.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/abb042b7-12ad-41e4-8bea-d6760159fc1e/IMG_0907.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/9b2f003b-2fa0-4d3b-bebc-a08e6c7c81c3/1.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/3f6f5ba3-0dd6-4dd0-ad02-4db0feca0c0d/6.png https://www.rootedpelvicphysio.com/faqs daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://www.rootedpelvicphysio.com/fertility-and-family-planning daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/787691b8-4bec-4d01-bf9a-bb3a53296db5/Screenshot+2025-08-31+at+4.55.26%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/1756345884084-W2KWYKLZY9GIAMWLDUB4/unsplash-image-utYTSbE4ejY.jpg https://www.rootedpelvicphysio.com/prenatal-care daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/489d8282-ca86-4263-84a2-332082c51a7a/Screenshot+2025-08-31+at+6.16.18%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/ab28aec8-80f4-43bb-a65c-7e9cdfcabe20/Screenshot+2025-07-05+at+3.16.47%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/8573ffc2-8282-457d-8f4a-d192d944fcfc/Screenshot+2025-08-31+at+6.01.03%E2%80%AFPM.png https://www.rootedpelvicphysio.com/postpartum-recovery daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/c9dd2ccc-6a5d-4bd8-becc-2907795c91c7/2E3A8215.jpg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/8ad134d4-4a24-4399-bdef-19a57c258ca9/Screenshot+2025-08-31+at+6.38.08%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/f9538149-eb73-4349-9566-05a6447e431a/2E3A8594.jpg https://www.rootedpelvicphysio.com/birth-prep daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/4c3c87a1-431b-4a01-a908-8e0f634f7219/Screenshot+2025-08-31+at+6.27.23%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/1756347372266-T63XJY1KCHH8NY1EV5VD/unsplash-image-WvVyudMd1Es.jpg https://www.rootedpelvicphysio.com/contact-us-1 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/ddaee62b-9688-41c2-bb5d-4766772fd3b4/Screenshot+2025-08-31+at+8.11.05%E2%80%AFPM.png https://www.rootedpelvicphysio.com/denver-mommy-meet-ups daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/eac8fa7c-e6bb-4117-97d9-f5fbc3b784c0/2025-09-17.jpg https://www.rootedpelvicphysio.com/contact-form daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/ef2a4da3-8967-43b8-a261-2acfbfad935a/Screenshot+2025-08-31+at+7.06.02%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/7f99e413-c2dd-4a35-9b2b-9d08ab4b20c1/511363329_24139372098989561_2407062522605593723_n.jpg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/05c4cb73-03fb-421b-a0bc-ec5f3bfd31c7/Rooted.png https://www.rootedpelvicphysio.com/instagram daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/8e1c34fa-1dc8-42bf-a6d8-9e8d7a45b2bd/2E3A8659.jpeg https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/e1729878-6bde-46af-957c-599ff36dce68/Screenshot+2025-09-01+at+3.30.52%E2%80%AFPM.png https://www.rootedpelvicphysio.com/instagram/p/early-c-section-scar-consideration monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/0a5bf607-b26f-49c9-b884-afc74f1b067b/Screenshot+2025-07-05+at+3.15.27%E2%80%AFPM.png Guides - Early C Section Scar Consideration https://www.rootedpelvicphysio.com/instagram/p/labor-and-delivery-pain-modulation-guide monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/a7dfa755-24a7-49eb-9438-246dd81da3cb/2E3A8320.jpeg Guides - Labor and Delivery Pain Modulation Guide https://www.rootedpelvicphysio.com/instagram/p/guide-to-bladder-irritants monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/0a31d51e-54d9-4921-89ae-b0ba457c5860/2E3A8616.jpeg Guides - Guide to Bladder Irritants https://www.rootedpelvicphysio.com/instagram/p/pelvic-floor-self-strength-assessment-step-by-step monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/68162666c6cec008b3d4a466/08153643-abd8-4ab1-b3db-dc1ffd8a7021/Screenshot+2025-07-05+at+3.16.47%E2%80%AFPM.png Guides - Pelvic Floor Self Strength Assessment Step by Step