Labor and Delivery Preparation

Birth Preparation for Expecting Moms and Partners in South Denver, CO

Schedule a Discovery Call

Having fears regarding labor and delivery? Not sure what to expect during the birth process?

To have an epidural or not to have an epidural?

How will you know if your water broke?

Are you worried about the pain of birth contractions?

Are you afraid your partner won’t know how to support you in birth?

Feeling Weak in your pelvic floor?

Unsure of how to push and what positions are safe?

A woman with glasses and long brown hair performs a chiropractic adjustment on a man's back in a clinic setting.

Birth Preparation Will Give you the Tools and Power to Have a Strong, Well Supported Birth.

A happy family of three, including a newborn, standing near a window with a world map on the wall behind them.

What Do Birth Prep Sessions Include?

  • Learn about what you can control during birth

  • Learn anatomy of pelvic bones and the phases of labor

  • When to go to the hospital (411 vs 511)

  • How the pelvic floor is involved in birth

  • Perineal massage techniques

  • Pain modulation techniques

  • Push positions and why each are useful

  • How to utilize pillows and towels as supports

  • Practicing different birth breathing exercises

  • Practicing pushing in various positions to see effectiveness

  • Spinning babies techniques for breach babies

  • Miles circuit to get baby to descend into pelvis

  • Stretches and exercises for labor and delivery

  • Stretches and exercises to help baby position

  • Partner education on their role in the birth room

  • Partner positions for pain relief

  • Partner stretches

I cannot recommend Sydney more. She worked with me during my pregnancy and I felt supported, strong and ready for my home birth labor and postpartum journey. She is a true professional and also happens to be just a fantastic person too.

— Maureen M.