Labor and Delivery Preparation
Birth Preparation for Expecting Moms and Partners in South Denver, CO
Scared of labor and delivery? Don’t have any idea what to expect in birth?
Epidural or no epidural?
How will I know if my water broke?
Are you worried about the pain of birth contractions?
Are you afraid your partner won’t know how to support you in birth?
Birth Preparation Will Give you the Tools and Power to Have a Strong, Well Supported Birth.
What Do Birth Prep Sessions Include?
Learn about your sphere of influence and control during birth
Anatomy of the pelvic bones
Different phases of labor and their importance
411 and 511 rules
How the pelvic floor is involved in the birth process
Perineal massage techniques
Discussion of pain modulation techniques
Education of different positions to push in and why each are useful
How to utilize pillows and towels as propping mechanisms during birth
Practicing different breathing exercises to work during birth
Practicing pushing in different positions to see what is the most effective
Spinning babies techniques to help with breach babies
Miles circuit to work on baby moving deeper into pelvic bones
Stretches and exercises for comfort during labor and delivery
Stretches and exercises to help baby positioning for birth
Partner education on their role in the birth room
Partner positions for pain relief
Partner stretches
