Labor and Delivery Preparation
Birth Preparation for Expecting Moms and Partners in South Denver, CO
Looking to birth without fear?
Curious about natural birth preparation and/or planning for unmedicated birth?
Did you give birth in the past without supportive childbirth prep?
What are good birth positions with an epidural?
How will you know if your water broke?
Are you worried about the pain of birth contractions?
Are you afraid your partner won’t know how to support you in birth?
Feeling Weak in your pelvic floor?
Unsure of how to push and what positions are safe?
Birth Preparation Will Give you the Tools and Power to Have a Strong, Well Supported Birth.
What Does Childbirth Prep with Rooted Include?
Learn about what you can control during birth
Learn anatomy of pelvic bones and the phases of labor
When to go to the hospital (411 vs 511)
How the pelvic floor is involved in birth
Pelvic floor massage and release to “stuck tissues”
Perineal stretching and perineal massage to avoid high grade vaginal tearing
Natural pain reduction techniques
Push positions and why each are useful
How to utilize pillows and towels as supports
Practicing different birth breathing exercises
Practicing pushing in various positions to see effectiveness
Spinning babies techniques for breach babies
Miles circuit to get baby to descend into pelvis
Stretches and exercises for labor and delivery
Stretches and exercises to help baby position
Partner education on their role in the birth room
Partner positions for pain relief
Partner stretches for labor support
