Postpartum Recovery That Makes You Feel Rooted in Your Body

Postpartum manual release work, breathing, exercise and pelvic floor instruction across Denver, CO for a smooth recovery.

Postpartum Rehab is so Much More than Pilates and Kegels.

Great postpartum rehab considers a head to toe, holistic look at the body.

A great rehab program considers your history, birth story and goals.

What is Common Postpartum?

  • Perineal scarring

  • C section scar sensitivity, discomfort and restrictions

  • C section scar shelfing

  • Lower belly bulge

  • Gripping of upper abdomen

  • Postural dysfunction

  • Low back pain

  • Neck and mid back pain from. childcare activities

  • Pain with intercourse

  • Leaking with sneezing coughing, laughing and jumping

  • Feeling like you can’t completely empty your bladder

  • Constipation and postpartum hemorrhoids

  • Feeling like you need to run to the bathroom

  • Pelvic floor tightness / weakness

  • Diastasis recti and umbilical hernia

  • Bras not fitting/ rib flare

  • Bone stuck in birthing patterns

    • sacrum and tailbone pain when laying flat

  • Hips always feeling wound up

… And so much more!

Just remember common is not normal, and pelvic floor therapy can help with so much more than just the pelvis itself!

Looking at neck tension, relieving the ribs, working on fascial connections, practicing breathing, getting the deep core to turn on, progressive strength exercises, bone realignment and pelvic floor support is just the tip of the iceberg when it comes to what postpartum PT can encompass.