Postpartum Recovery That Makes You Feel Rooted in Your Body

Postpartum manual release work, breathing, exercise and pelvic floor instruction across Denver, CO for a smooth recovery.

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Postpartum Rehab is so Much More than Pilates and Kegels.

Great postpartum rehab considers a head to toe, holistic look at the body.

A great rehab program considers your history, birth story and goals.

A woman attending to someone lying on a bed, holding their feet, in a bright, well-lit room.

What are Common Postpartum Impairments We Treat?

  • Perineal scarring

  • C section scar sensitivity, discomfort and restrictions

  • C section scar shelving

  • Lower belly bulge

  • Gripping of upper abdomen

  • Poor posture

  • Low back pain

  • Neck and mid back pain from childcare activities

  • Pain with intercourse

  • Leaking with sneezing, coughing, laughing and jumping

  • Feeling like you can’t completely empty your bladder

  • Constipation and postpartum hemorrhoids

  • Feeling like you need to run to the bathroom

  • Pelvic floor tightness / weakness

  • Diastasis recti and umbilical hernias

  • Bras not fitting/ rib cage flared

  • Bones stuck in birthing patterns

    • sacrum and tailbone pain when laying flat

  • Hips always feeling wound up

… And so much more!

A woman receiving a physical therapy treatment outdoors on a massage table in a garden with palm trees.

Just remember even if something is “common” this does not make it “normal”.

Pelvic floor therapy begins outside of the pelvis itself!

Looking at tension in the jaw, head and neck, relieving stiff ribs, working on releasing fascia, practicing full breathing, getting deep core activity, progressive strength exercises, aligning the pelvic bones and supporting the pelvic floor only brush the basics of what makes Rooted Pelvic Physiotherapy unique for postpartum recovery in Denver, CO.