Postpartum Recovery That Makes You Feel Rooted in Your Body

Postpartum manual release work, 360 breathing, core exercise and pelvic floor instruction across Denver, CO.

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Postpartum Rehab is so Much More than Pilates and Kegels.

Great postpartum rehab includes a head to toe, holistic treatment approach. After all your body just birthed another human!

We consider your history, birth story and goals to create a personalized plan

A woman attending to someone lying on a bed, holding their feet, in a bright, well-lit room.

What Makes Our Postpartum Approach Unique?

We look at discomfort in the head, face and jaw, rib pain or flare, abdominal tension and back and neck tension. We also visualize your ability to perform 360 breathing and deep core and pelvic. floor co- activation to make a specialized plan.

We use progressive strength exercises, realignment pelvic bones and pelvic floor support to get you back to feeling like yourself. Postnatal workout is our bread and butter, and we are ready to help you.

This only brushes the basics of what makes Rooted Pelvic Physiotherapy unique for postpartum recovery in Denver, CO.

A woman receiving a physical therapy treatment outdoors on a massage table in a garden with palm trees.
A young woman with long brown hair and glasses smiling while giving a massage to an older woman lying on a massage table. The older woman is wearing sunglasses and a pink shirt.

What Do We Commonly See?

Just because something is “common” this does not make it “normal”. We are detectives in finding these impairments and fixing them following birth. We treat the following diagnoses:

  • Perineal Scars

  • C section scar sensitivity, discomfort and restrictions

  • C section scar shelving

  • Lower belly bulge and mommy pooch

  • Gripping of upper abdomen

  • Poor posture

  • Low back pain

  • Neck and mid back pain from childcare activities

  • Pain with intercourse

  • Leaking with sneezing, coughing, laughing and jumping

  • Feeling like you can’t completely empty your bladder

  • Post birth constipation and hemorrhoids

  • Feeling like you need to run to the bathroom or are peeing frequently

  • Pelvic floor tightness / weakness

  • Diastasis recti repair and umbilical hernia treatment

  • Bras tight / wide ribs / rib flare

  • Bones stuck in birthing patterns

    • sacrum and coccyx discomfort

  • Pain in hip flexors

… And so much more!

“I am 39, mom of 2 girls and I had been to every doctor and specialist thinking I had arthritis, fibromyalgia, and no one ever actually helped me or treated the problems. Since working with Dr Sydney & now Dr Jenny, I have felt SO much better! My all over nerve pain and joint/muscle weakness has lessened by 95%.” -S.W.