Our Services
At Rooted Pelvic Physiotherapy, we listen to both your concerns and your goals.
Every evaluation begins with a deep dive into your health history, birth plans, prior birth stories, and pain levels.
We dive in with a head-to-toe physical exam and unlike other pelvic floor specialists, we perform every technique tailored to the pregnant and postpartum body.
We investigate everything specific to pregnancy and postpartum.
Curious what movements are safe each trimester? Want to prepare your hips and pelvis for birth? Pain keeping you up at night? Is your baby breach? Are your pelvic floor muscles prepared for birth?
Want to know why your bras fit tight postpartum? Why your butt constantly needs to be rolled out with a tennis ball? Why your abdomen is doming at pilates? Why you feel pain in your perineal scar?
We have the answers you are looking for.
With in home sessions, we gain valuable insight into your environment and can thus offer personalized recommendations. Every evaluation ends with a clear strategy, individualized exercise videos tailored to your body’s needs, and a clear path to reaching your goals.
Pelvic Health, Rooted in Compassion.
Pelvic Health, Rooted in Compassion.
Specialized Areas of Expertise
Fertility
Thinking of Growing Your Family? We're here to support you if you are a Denver mom trying to conceive. From recommendations of the best prenatal supplements, to nutritional education and preparing your body for a pregnancy, we are here for you. Our goal is to help you conceive and ensure a safe, healthy pregnancy—for both you and your baby.
Pregnancy
Want a Pain-Free Pregnancy?
Denver expecting mamas, we’ve got you covered! We’re here to help you feel your best during pregnancy. Our one of a kind trimester by trimester care plan is fluid based your needs. Our goal is to start as early as possible to decrease any current discomforts, and help you achieve a pain-free, well supported pregnancy.
Postpartum
Ready to Feel like You Again?
Whether your birth experience was what you planned, or left behind birth trauma, we are here to listen. Our care is designed to support your vaginal or C section recovery, no matter what that looks like. We help you with scar healing, pelvic floor and core strengthening, hip and back pain to get back to yourself.
