Our Services
At Rooted Pelvic Physiotherapy, every evaluation begins with a deep dive into your goals, birth stories, pain levels, past medical history and so much more. A comprehensive, head-to-toe assessment is performed tailored to the pregnant and postpartum body.
We check main concepts like posture, strength and mobility, but we also look at rib positioning, diastasis recti, perineal scarring, analyze baby care activities, and more.
During pregnancy, we look at how your uterus is gliding, the baby position in utero, and how well your hips and pelvic floor are prepared for birth.
With in home sessions, we gain valuable insight into your environment and can thus offer personalized recommendations. Every evaluation ends with a clear strategy, exercise videos tailored to you and better understanding of your body, goals and needs.
Pelvic Health, Rooted in Compassion.
Specialized Areas of Expertise
Fertility
Thinking of Growing Your Family? We're here to support you on your family planning journey. From recommending the right prenatal supplements to guiding your nutritional choices and identifying potential physical concerns, our goal is to help you conceive and ensure a safe, healthy pregnancy—for both you and your baby.
Pregnancy
Want a Pain-Free Pregnancy?
We’re here to help you feel your best throughout pregnancy. Our customized wellness programs are designed to keep you comfortable and pain-free from start to finish. Already experiencing discomfort? We’ll work with you to relieve pain and prepare for a healthy birth with confidence.
Postpartum
Already Given Birth?
Whether your birth experience was everything you hoped for or took some unexpected turns, we’re here for you. Our postpartum care is designed to support your vaginal or C section recovery. We can help you restore your pelvic floor, core and hip strength to allow you to get back to activities you love.
