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Right after a C section it is common to feel lost or confused on what steps can be taken to help with early healing. These tips can be a great beginning stage. Additional techniques such as myofascial release, manual soft tissue work and exercise with a pelvic floor PT can help avoid shelving, poor healing and additional pain or restrictions long term.
Right after a C section it is common to feel lost or confused on what steps can be taken to help with early healing. These tips can be a great beginning stage. Additional techniques such as myofascial release, manual soft tissue work and exercise with a pelvic floor PT can help avoid shelving, poor healing and additional pain or restrictions long term.